Log Your Food

WHAT IT'S ABOUT

Tracking your daily food intake to promote mindful eating and weight loss.

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PURPOSE AND BENEFITS

• Awareness: Pay closer attention to food choices and portion sizes.

• Calorie Control: Monitor daily calorie intake for better weight management.

• Identify Triggers: Recognize emotional eating patterns and make healthier choices.

• Accountability: Stay committed to your dietary plan and track your progress.

HOW TO DO THIS IN PRACTICE

• Example 1: Use a mobile app to log your meals, snacks, and beverages, including portion sizes.

• Example 2: Keep a physical food journal and review it weekly to identify trends in your eating habits.

Have your own real world example? Tell us about it here.