WHAT IT'S ABOUT

Intentional eating is all about being mindful of what you eat and making deliberate food choices.

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PURPOSE AND BENEFITS

• Mindful Eating: Pay attention to your hunger and fullness cues.

• Healthy Choices: Opt for nourishing foods.

• Stress Management: Reduce emotional eating.

• Portion Control: Enjoy smaller, satisfying meals.

• Snack Wisely: Avoid unnecessary munching.

• Overeating Prevention: Say no to binge eating.

• Balanced Eating: Create a healthier relationship with food.

 

HOW TO DO THIS IN PRACTICE

• Example 1: When you eat, focus solely on your meal—no distractions. Enjoy each bite mindfully.

• Example 2: Keep a food journal to track what you eat, when you eat, and how you feel during meals.

 

Have your own real world example? Tell us about it here.