WHAT IT'S ABOUT

The "No Sugary Beverages" intervention is a commitment to cutting out sugary drinks from your daily routine. It involves avoiding beverages like soda, energy drinks, sweetened juices, and sugary tea or coffee to support your health and weight management goals.

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PURPOSE AND BENEFITS

• Calorie Control: Eliminate high-calorie, sugary drinks to better manage your daily caloric intake. Healthy Hydration: Replace sugary drinks with hydrating options like water or unsweetened beverages. Weight Management: Reducing sugary beverage consumption can contribute to maintaining a healthy weight. Improved Diet: By cutting out sugary drinks, you'll likely make more mindful dietary choices.

 

HOW TO DO THIS IN PRACTICE

• Example 1: Instead of reaching for a soda, opt for sparkling water with a splash of citrus for a refreshing, sugar-free alternative.

• Example 2: Brew unsweetened iced tea at home and flavor it with natural herbs or a hint of honey if desired, steering clear of high-sugar commercial versions.

 

Have your own real world example? Tell us about it here.