WHAT IT'S ABOUT

What It's About: Taking charge of your choices and responsibilities to navigate life's challenges.

 

PURPOSE AND BENEFITS

• Empowerment: Acknowledge that you are in control of your choices and actions.

• Stress Management: Tackle stressors head-on rather than resorting to emotional eating.

• Weight Loss Success: Avoid quick fixes and focus on long-term health.

• Enhanced Decision-Making: Make mindful choices in all aspects of life.

 

HOW TO DO THIS IN PRACTICE

• Example 1: When faced with a challenging situation, take a moment to pause, reflect, and choose a proactive response.

• Example 2: Create a list of your goals and aspirations, then identify small steps you can take to move closer to them.

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Have a real world example of your own? Tell us here: